Mediocre Runners » goals http://www.mediocrerunners.com striving to be decent Sun, 04 Oct 2009 22:23:44 +0000 http://wordpress.org/?v=2.9 en hourly 1 Week’s workout goals! http://www.mediocrerunners.com/2009/09/weeks-workout-goals/ http://www.mediocrerunners.com/2009/09/weeks-workout-goals/#comments Mon, 14 Sep 2009 03:29:40 +0000 jess http://www.mediocrerunners.com/2009/09/weeks-workout-goals/ It’s late, I’m mediocre, haven’t posted in a while – BUT did happen to hit the gym on Friday night for a crazy-hard 40 min interval session on the Stairclimber (vs. Master) and went back for more today, only for 30 min. Once again, common theme: skimp on strength training. This week is crazy bc of PhD applications and getting ready for a conference next week, BUT I will strive to at least accomplish the following:

Mon – 30 min Cap Hill workout, planks, push-ups, and Pilates
Tues – 40 min fartlek run (after 10 min warm-up and last 10 min cool-down)
Wed – PM Spinning class, Abs class – RESULTS Gym all the way…
Thurs – Off
Fri – Pilates 6:30 AM class, 30 min. Stair climber
Sat – leisurely jog w/ Travis, 5-6 miles
Sun – off

So it’s down on the blog, gotta represent for MR now and gitter’ dun.

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