Mediocre Runners

It’s late, I’m mediocre, haven’t posted in a while – BUT did happen to hit the gym on Friday night for a crazy-hard 40 min interval session on the Stairclimber (vs. Master) and went back for more today, only for 30 min. Once again, common theme: skimp on strength training. This week is crazy bc of PhD applications and getting ready for a conference next week, BUT I will strive to at least accomplish the following:

Mon – 30 min Cap Hill workout, planks, push-ups, and Pilates
Tues – 40 min fartlek run (after 10 min warm-up and last 10 min cool-down)
Wed – PM Spinning class, Abs class – RESULTS Gym all the way…
Thurs – Off
Fri – Pilates 6:30 AM class, 30 min. Stair climber
Sat – leisurely jog w/ Travis, 5-6 miles
Sun – off

So it’s down on the blog, gotta represent for MR now and gitter’ dun.