<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mediocre Runners &#187; goal</title>
	<atom:link href="http://www.mediocrerunners.com/tag/goal/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mediocrerunners.com</link>
	<description>striving to be decent</description>
	<lastBuildDate>Sun, 04 Oct 2009 22:23:44 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>it&#8217;s official.</title>
		<link>http://www.mediocrerunners.com/2009/09/its-official/</link>
		<comments>http://www.mediocrerunners.com/2009/09/its-official/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:58:14 +0000</pubDate>
		<dc:creator>jess</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal]]></category>

		<guid isPermaLink="false">http://www.mediocrerunners.com/2009/09/its-official/</guid>
		<description><![CDATA[I signed up for the Austin 2010 Marathon on V-day, so I have about four and a half months to train, woo woo!  going to be perusing through Runner&#8217;s World and some books to come up with a tailored training plan&#8211;my one main goal will be to incorporate yoga, pilates, and strength training as [...]]]></description>
			<content:encoded><![CDATA[<p>I signed up for the Austin 2010 Marathon on V-day, so I have about four and a half months to train, woo woo!  going to be perusing through Runner&#8217;s World and some books to come up with a tailored training plan&#8211;my one main goal will be to incorporate yoga, pilates, and strength training as religiously as I check off the long runs.  if *anyone* is interested in running it with me, let a sista&#8217; know  (jetarte, ahem?)  I&#8217;m pretty pumped <img src='http://www.mediocrerunners.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.mediocrerunners.com/2009/09/its-official/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

