Mediocre Runners

went to an awesome spinning class at RESULTS today–the AC was actually not working well, but it made for a better workout. almost like ‘hot’ yoga, but on a bike. my one spinning gripe of the day are those people who NEVER increase their resistance and think pumping their legs all over the place is going to improve cardio fitness or strength. faster speed does not necessarily equal a better workout!! that’s what she said.