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	<title>Mediocre Runners &#187; malcomb</title>
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	<description>striving to be decent</description>
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		<title>Woo I finished!!</title>
		<link>http://www.mediocrerunners.com/2009/10/woo-i-finished/</link>
		<comments>http://www.mediocrerunners.com/2009/10/woo-i-finished/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:23:44 +0000</pubDate>
		<dc:creator>malcomb</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[I did the Army 10-Miler today in Washington, DC. The results haven&#8217;t been posted yet but unofficially my time was 2:13.  Which is about a 13 minute mile.  
My longest run in training before the race was only 6 miles thanks to a nasty calf strain but I was still able to run [...]]]></description>
			<content:encoded><![CDATA[<p>I did the Army 10-Miler today in Washington, DC. The results haven&#8217;t been posted yet but unofficially my time was 2:13.  Which is about a 13 minute mile.  </p>
<p>My longest run in training before the race was only 6 miles thanks to a nasty calf strain but I was still able to run the race and finish.  I wasn&#8217;t concerned with making a good time, just finishing.  </p>
<p>Almost all of my training was done on the treadmill and I ran 3 or 4 times a week. My next big adventure is the Cherry Blossom 10 Miler in the spring. My goal is to break the 2 hour mark.</p>
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