Labor Day Week Schedule
by pat on Sep.06, 2009, under fitness
Here’s what I’m shooting for for Labor Day week.
M, Tu, Th, F – CrossFit
Tu, Th, Sat – CF Endurance supplemental
This schedule gives me 2 days of complete rest, 2 double-ups, 2 Dedicated CF workouts, and 1 day of dedicated CFE. Brutal, but it’s go time!
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