http://www.mediocrerunners.com/2009/09/its-official/ striving to be decent Fri, 28 May 2010 02:45:36 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.mediocrerunners.com/2009/09/its-official/comment-page-1/#comment-142 Steve Fri, 28 May 2010 02:45:36 +0000 http://www.mediocrerunners.com/2009/09/its-official/#comment-142 I'm done with long slow distance my friend. So if you want to do some intervals and sprints or trail running, I'm your man. I’m done with long slow distance my friend. So if you want to do some intervals and sprints or trail running, I’m your man.

]]> http://www.mediocrerunners.com/2009/09/its-official/comment-page-1/#comment-126 pat Wed, 30 Sep 2009 00:44:33 +0000 http://www.mediocrerunners.com/2009/09/its-official/#comment-126 Ok I'm in for training runs as long as 1) it's in the MD and 2) we do burpees along the way (yay burpees)! Ok I’m in for training runs as long as 1) it’s in the MD and 2) we do burpees along the way (yay burpees)!

]]> http://www.mediocrerunners.com/2009/09/its-official/comment-page-1/#comment-125 Jess Tue, 29 Sep 2009 02:24:52 +0000 http://www.mediocrerunners.com/2009/09/its-official/#comment-125 you're on!! I actually really want to get into trail running, and there's nothing like a CF buddy to push me on my sprints. let's schedule some training runs soon! you’re on!! I actually really want to get into trail running, and there’s nothing like a CF buddy to push me on my sprints. let’s schedule some training runs soon!

]]> http://www.mediocrerunners.com/2009/09/its-official/comment-page-1/#comment-124 Jon Tue, 29 Sep 2009 02:21:43 +0000 http://www.mediocrerunners.com/2009/09/its-official/#comment-124 I'm done with long slow distance my friend. So if you want to do some intervals and sprints or trail running, I'm your man. I’m done with long slow distance my friend. So if you want to do some intervals and sprints or trail running, I’m your man.

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