Mediocre Runners

I just finished a mediocre Jackie and realized I did 4 workouts of the day this week. I usually shoot for five workouts a week and tend to get three in, so this is sort of a big deal.  I just notice there were a lot of metabolic conditioning with thrusters and pullups this week, so maybe next week I will focus on some more strength and heavy weights.

Jackie was a tough one, especially since I smashed my nose with the knurled part of the bar during the thrusters.  At least I didn’t get a bloody nose.  I almost did this one as RX’d, but just couldn’t power through the pullups. I got about 15 done in the beginning, hit the pullup assist for about 8, did a couple more unassisted and then finished on the machine. So here’s the breakdown:

Jackie: 16:08
Row 1000 (4:04)
50 reps 45 lbs Thrusters
30 Pullups (half with 85lbs assist)

My other WODs this week:

20090901:

For time:
Row 1000 meters
45 pound barbell Thruster, 21 reps
4 dead hang Pull-ups
Row 750 meters
45 pound barbell Thruster, 15 reps
15 assisted Pull-ups
Row 500 meters
45 pound barbell Thruster, 9 reps
9 assisted Pull-ups
26:26

20090902:

21-15-9 reps of:
Clean 65 pounds
Assisted dips
12:00 minutes or so

20090905: Helen