Mediocre Runners

it’s funny how on the weeks I have 9 or 10 mile long-runs, I do absolutely fine and really enjoy myself but then when I am offered the opportunity to pull back and do a simple 4 everything falls apart. well, it was muggy and hot today but what really make the run unpleasant was I ate way too close to when I ran. I felt like I had this alien in my stomach, heartburn, sluggish, blah. but i pushed through, it was a good mental endurance exercise. so yeah, pat–I still need to try the whole fartlek deal but think I will save that for Monday morning. I would have hurled today if I started sprinting. Oh! But one more thing!! I totally saw three black dudes riding legit horses around penn. ave, haha, they weren’t cops though–three guys with weird safari-type hats, cowboy chaps and regular T-shirts. it was the oddest, coolest thing I’ve seen in a while. tomorrow is yoga and stairclimber…