I invented a WOD!
by jon on Aug.09, 2009, under fitness
On Thursday I went back to try my failed WOD from Tuesday. I was originally going to do 4 rounds of of 800m run + 20 squats + 20 pushups, but decided to add some knees to almost elbows for some extra flavor. I don’t remember my times exactly, but I think my best was 3:32 and worst was 3:37. I think I will call this WOD a “Tar-Tar.”
I’ve been taking it easy because of a nagging ankle pain. I went for a short run yesterday, but had to cut it even shorter. I’m taking today and tomorrow off to give it some more quality rest and ice team. But I really just want to get out there and run!
2 Comments for this entry
Leave a Reply
-
Howdy. Welcome to Mediocre Runners!
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. See ya around!
Gallery
August 9th, 2009 on 7:29 pm
The Tar-Tar looks like a pretty solid WOD. I bet GJ would be proud of it, well after he tore it apart with his teeth. I’m going to be running tomorrow (just a bit) at CF to see how my *new* NB790s work out. I’m cised!
August 10th, 2009 on 6:14 am
Let’s just hope you don’t get heat stroke out there. I’m thinking of doing the CF main site WOD today, which is 4 rounds of 800m. I love breaking my runs down into 400m increments!