Mediocre Runners

I completed my first WOD at the local globo-gym.  I recently cancelled my membership at the local CF box and have begun my experiment in CFing on my own.  So today’s globo-gym WOD was:

Warm up: 10 minutes on the elliptical

10 sets each of bicep curls, lat pulldowns, and  tricep presses.

Just kidding! I did an honest to goodness CF WOD there and it was a breeze despite the personal trainers and towel service.  The WOD was as follows:

5 Rounds for time:
Row 250m :56. :56, :57, :56, :58. 1 min rest between rounds
Rest 5 minutes
“Tabata Mash-up”
4 Alternating rounds of each exercise:
Push-ups
Situps

I’m pretty sure I was supposed to do 8 alternating rounds rather than 8 rounds total. My high for the pushups was 19 and my low was 13.  For the situps I did a consistent and mediocre 10. Cool down is typing the post with a very warm cat on my lap nibbling my arms.