20090728- As RX’d!
by jon on Jul.28, 2009, under fitness
A first for this mediocre runner: a WOD as RX’d. I went to the track for this one, which was similar to Saturday’s.
4 Rounds for time:
Run 400m
40 Squats
I did it in about 13:45. My fist 400m was 1:37, then 1:50, then 1:52. I forgot to time the last one, but it must have been 2:00. Those squats really kicked my ass. Now it is time to ice my shin splints.
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