20090723
by jon on Jul.23, 2009, under fitness
Fun WOD today!
5-5-5 Front squat: 75#
3x 500m row: 1:46, 1:55, 1:55
I’m still working on my squatting form and my wrist flexibility. But I think I’m getting it. I also worked on getting my stroke count down on the row. For my 1:46 time I was at 40 strokes/minute. I’m trying to do fewer but more powerful strokes to keep up the pace.
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